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Home Labor Support What is a doula?
doula

What is a doula?

A labor support person, also called a birth doula, provides:

  • a continuous presence
  • emotional support
  • physical comforting
  • assistance with non-pharmacological coping measures
  • non-medical information
  • anticipatory guidance for both the mother and partner

Women who had continuous labour support from a non-hospital staff doula:

  • had 26% fewer cesarean section births;
  • had 41% fewer instrumental vaginal deliveries;
  • were 28% less likely to use any analgesia or anesthesia;
  • were 33% less likely to be dissatisfied or to rate their birth experience negatively, and
  • had increased likelihood of being satisfied with their birth experience as measured by:
    -- overall satisfaction and feeling that one coped well
    -- finding labour to be as expected or better than one expected
    -- feeling of personal control

Having a labor support person may help the labouring woman to delay, reduce or avoid the use of pain relieving medication, thereby reducing the likelihood of experiencing the adverse effects that can be associated with these methods.

For postpartum benefits...

Read more...
 

Dads and Doulas

Will the doula replace the dad if she attends the birth? The short answer is "NO - she never could replace the father!" Read this important article called Dads and Doulas to reassure yourself that the doula's role is complementary to the father and any other support people the birthing mother has with her. This article is published by DONA - Doulas of North America.

 

How do I find a doula?

A great place to get information about doulas is at DONA (Doulas of North America). They have an online doula locator for both birth and postpartum DONA-certified doulas. They provide you with a list of questions to ask a doula when you contact her.

DoulaMatch is a new service to help connect you with doulas in your area.  This site features comprehensive profiles of each doula, allowing you to compare qualifications, certifications, years of experience, fees, and availability.

In Seattle, you can visit our local doula organization PALS Doulas or call them at 206.329.7257 to be given some names of active doulas in the area.

I am a birth doula certified by both DONA and PALS and, though I'm listed on the sites above, it is on this web portal where you'll find out the most about my services. I provide high-quality care but I have limited availability due to my many other commitments. Currently, the best way to find out if I'm available around your estimated due date is to contact me.

The efforts you put forth to find a doula will be well worth it in the end!

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